New Delhi, March 8: In today’s fast-paced life, paying attention to health is crucial. Incorporating essential foods into our diet is necessary, and one such remarkable food is water chestnut flour, which has been used for centuries. Both Ayurveda and science recognize its importance. This flour offers benefits ranging from weight management to hair care. … Read more
New Delhi, March 7: Stroke or brain attack is a serious and life-threatening condition. It occurs when blood flow to the brain is interrupted, potentially damaging brain cells. Every minute counts, as the sooner treatment is received, the better the chances of recovery. The National Health Mission (NHM) advises not to ignore the symptoms of … Read more
New Delhi, March 7: Many people today are struggling with insomnia, finding it difficult to fall asleep even after lying in bed. They often toss and turn or wake up suddenly after a short sleep, which affects their physical and mental well-being the next day. Feelings of fatigue, a heavy head, and lack of focus … Read more
New Delhi, March 6: With the departure of winter, the summer season has arrived, bringing with it the challenge of keeping the body cool in the scorching heat. Ayurveda recommends the consumption of fennel, which not only helps cool the body from within but also offers numerous benefits for both the body and mind. According … Read more
New Delhi, March 6: As the summer season begins, one of the biggest challenges is to maintain energy levels. Markets start to fill with various fruits that not only provide cooling and energy but also help in preventing several diseases. Among these is the unique fruit, Falsa, known for its sweet and sour taste. Consuming … Read more
New Delhi, March 5: Depression has become a common issue in today’s fast-paced life. It is a serious mental condition where individuals struggle with persistent sadness, hopelessness, loss of interest, fatigue, changes in sleep or appetite, and sometimes thoughts of self-harm. However, overcoming this condition is possible with the ‘7B’ formula, which is effective in … Read more
New Delhi, March 4: In today’s fast-paced life, women juggle responsibilities both at home and work, making it challenging to find time for themselves. However, starting the day with just 10-15 minutes of Surya Namaskar can yield significant benefits. This practice is not merely an exercise; it is an effective way to balance both body … Read more