New Delhi, March 4: In today’s fast-paced life, women juggle responsibilities both at home and work, making it challenging to find time for themselves. However, starting the day with just 10-15 minutes of Surya Namaskar can yield significant benefits. This practice is not merely an exercise; it is an effective way to balance both body and mind.
Women often face issues related to hormonal imbalances, such as irregular periods, mood swings, and unexplained fatigue. Surya Namaskar positively impacts the body’s endocrine glands, particularly the thyroid and pancreas. The various postures create tension and pressure in the body, enhancing blood flow to these organs, which gradually helps in restoring hormonal balance.
For women struggling with irregular periods or conditions like PCOD, Surya Namaskar is considered beneficial. Regular practice improves metabolism and aids in weight management, which can help stabilize the menstrual cycle.
Moreover, Surya Namaskar is highly advantageous for mental health. Focusing on breath during each posture calms the mind, reducing stress and anxiety. Many women today suffer from insomnia or light sleep issues. Practicing Surya Namaskar daily helps the body release fatigue effectively, allowing for better sleep at night.
Additionally, Surya Namaskar aids in improving posture. Prolonged sitting can lead to back and neck pain, but regular practice increases flexibility, strengthens muscles, and corrects slouching habits. This improvement in posture can also boost self-confidence, as good posture enhances one’s personality.
The best part is that Surya Namaskar requires no special equipment or large space—just a yoga mat and a bit of dedication. Beginners can start with four or six rounds and gradually increase the number. It is most beneficial when done on an empty stomach in the morning, but it can also be practiced in the evening if mornings are busy.
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Disclaimer: This news is directly from the agency; our team has not edited it.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
