New Delhi, September 3: Yoga is an effective method for establishing balance between the body, mind, and soul. It is not just a physical exercise but an art of living that helps individuals become calm, strong, and focused from within. Among the various yoga poses, the Scorpion Pose holds a special place, enhancing mental balance … Read more
Bengaluru, July 27: A tragic incident occurred in the Parappana Agrahara area of Bengaluru, where a 26-year-old housewife reportedly took her own life after a video call with her husband. The deceased has been identified as Sanika Gowda, who spoke with her husband, Sharan Gowda, shortly before the incident. Initial investigations suggest that Sanika was … Read more
New Delhi, May 5: In today’s fast-paced and irregular lifestyle, the negative impact on both the body and mind is significant. Stress, irritability, anger over trivial matters, mood swings, insomnia, restlessness, loneliness, and despair have become common issues. Experts suggest that making small changes in daily routines can improve mental health. According to specialists from … Read more
Ranchi, May 4: A tragic incident occurred in a private school hostel located in the Asanabad area of Koderma district, Jharkhand, where a 10th-grade student reportedly committed suicide on Sunday night. The deceased has been identified as 17-year-old Udit Yadav, a resident of Lakkhibagi. Family members have raised serious concerns regarding the management of the … Read more
Mumbai, May 1: Renowned Hindi cinema actress Celina Jaitly is currently focusing on her personal life and mental well-being, stepping away from her professional commitments. On Friday, she took to Instagram to reflect on the ups and downs of life, mental peace, and reminisce about her earlier days. The actress shared pictures of herself sitting … Read more
New Delhi, April 8: In today’s fast-paced and stressful life, paying attention to mental health is crucial. Prolonged work stress, lack of sleep, irregular eating habits, and constant exposure to digital screens can significantly impact the brain. This can lead to mood swings, fatigue, anxiety, and depression. Medical research indicates that regular intake of certain … Read more
New Delhi, March 28: Yoga is an invaluable heritage of Indian culture, serving as an ancient method to maintain physical and mental health. Among the many asanas, Garbha Asana is considered an advanced and effective posture. This advanced Hatha Yoga pose resembles the fetal position, mimicking the shape of a fetus in the womb. Garbha … Read more