New Delhi, March 7: In today’s fast-paced world, irregular routines and increasing work pressure can lead to various physical and mental health issues. Stress, anxiety, irritability, sadness, and panic have become common mental health problems. However, music therapy has proven to be effective in alleviating these issues. Music serves as a simple, free, and highly … Read more
New Delhi, March 5: Depression has become a common issue in today’s fast-paced life. It is a serious mental condition where individuals struggle with persistent sadness, hopelessness, loss of interest, fatigue, changes in sleep or appetite, and sometimes thoughts of self-harm. However, overcoming this condition is possible with the ‘7B’ formula, which is effective in … Read more
New Delhi: In Ayurveda, the combination of Brahmi, Ashwagandha, and Shankhpushpi is considered highly effective in relieving stress, anxiety, and overthinking. Ayurvedic experts recommend this blend for mental health issues related to tension and excessive worrying. Brahmi nourishes the brain, enhancing memory and concentration. Ashwagandha helps regulate stress hormones and strengthens the body. Shankhpushpi calms … Read more
New Delhi: In the race to advance careers and stay ahead in competition, basic life needs are often neglected, including proper nutrition and health. While many spend hours at the gym to maintain physical fitness, mental health frequently takes a backseat. Restlessness in the mind and brain gradually transforms into stress, insomnia, and anxiety, affecting … Read more
New Delhi: In the race to advance careers and stay ahead in competition, basic life needs are often overlooked. People neglect proper nutrition and health. While many spend hours sweating it out in gyms to maintain physical fitness, mental health frequently takes a backseat. Restlessness in the mind and brain gradually turns into stress, insomnia, … Read more
The ongoing debate in the film industry about working hours intensified after actress Deepika Padukone demanded an eight-hour work shift. Many artists have supported Deepika’s stance, and now actress Kiara Advani has openly shared her views on the matter. Kiara, who became a mother to daughter Saraiyah in July 2025, is now fully prepared to … Read more
West Singhbhum, October 17 (Udaipur Kiran): The iron ore town of Kiriburu in Jharkhand’s West Singhbhum district is facing an unusual problem — a growing addiction to the online battle game PUBG among children. What was once a quiet forest area behind the Apex office has now turned into a “gaming zone,” where local youngsters … Read more
