New Delhi, May 5: In today’s fast-paced and irregular lifestyle, the negative impact on both the body and mind is significant. Stress, irritability, anger over trivial matters, mood swings, insomnia, restlessness, loneliness, and despair have become common issues. Experts suggest that making small changes in daily routines can improve mental health. According to specialists from … Read more
Ranchi, May 4: A tragic incident occurred in a private school hostel located in the Asanabad area of Koderma district, Jharkhand, where a 10th-grade student reportedly committed suicide on Sunday night. The deceased has been identified as 17-year-old Udit Yadav, a resident of Lakkhibagi. Family members have raised serious concerns regarding the management of the … Read more
Mumbai, May 1: Renowned Hindi cinema actress Celina Jaitly is currently focusing on her personal life and mental well-being, stepping away from her professional commitments. On Friday, she took to Instagram to reflect on the ups and downs of life, mental peace, and reminisce about her earlier days. The actress shared pictures of herself sitting … Read more
New Delhi, April 8: In today’s fast-paced and stressful life, paying attention to mental health is crucial. Prolonged work stress, lack of sleep, irregular eating habits, and constant exposure to digital screens can significantly impact the brain. This can lead to mood swings, fatigue, anxiety, and depression. Medical research indicates that regular intake of certain … Read more
New Delhi, March 28: Yoga is an invaluable heritage of Indian culture, serving as an ancient method to maintain physical and mental health. Among the many asanas, Garbha Asana is considered an advanced and effective posture. This advanced Hatha Yoga pose resembles the fetal position, mimicking the shape of a fetus in the womb. Garbha … Read more
New Delhi, March 7: In today’s fast-paced world, irregular routines and increasing work pressure can lead to various physical and mental health issues. Stress, anxiety, irritability, sadness, and panic have become common mental health problems. However, music therapy has proven to be effective in alleviating these issues. Music serves as a simple, free, and highly … Read more
New Delhi, March 5: Depression has become a common issue in today’s fast-paced life. It is a serious mental condition where individuals struggle with persistent sadness, hopelessness, loss of interest, fatigue, changes in sleep or appetite, and sometimes thoughts of self-harm. However, overcoming this condition is possible with the ‘7B’ formula, which is effective in … Read more
