hormonal balance | Udaipur Kiran

Surya Namaskar: A Blessing for Womens Health

4 Mar 2026 9:54 AM by Bhupendra Singh Chundawat

New Delhi, March 4: In today’s fast-paced life, women juggle responsibilities both at home and work, making it challenging to find time for themselves. However, starting the day with just 10-15 minutes of Surya Namaskar can yield significant benefits. This practice is not merely an exercise; it is an effective way to balance both body … Read more

Vaginal Mudra Aids Hormonal Balance in Thyroid and PCOD

23 Jan 2026 11:01 AM by Bhupendra Singh Chundawat

New Delhi: In today’s fast-paced life, stress affects not just the mind but gradually impacts the entire body. Problems like disturbed sleep, irritability, hormonal imbalance, and weakened immunity often stem from stress. The Ministry of AYUSH recommends practicing yoga to combat these issues. Among various yoga postures, some may appear simple but bring deep internal … Read more