New Delhi, August 18: Yoga is an ancient practice that promotes physical health while connecting the mind and soul. Among its many traditions, Ustrasana, or Camel Pose, stands out as a simple yet highly effective asana that addresses various physical issues, enhances concentration, and fosters mental peace. The term ‘Ustr’ is derived from Sanskrit, meaning … Read more
New Delhi, May 19: In today’s fast-paced lifestyle, while mobility has increased, physical activity has significantly decreased. As a result, many individuals are suffering from back, waist, and neck pain. A highly effective solution to this problem is Ardhachakrasana. This important yoga pose takes the shape of a half-wheel during practice. In Sanskrit, ‘Ardh’ means … Read more
New Delhi, May 8: Unseasonal rains and the emergence of snakes in rural areas can lead to snake bites, which can be life-threatening. Experts emphasize that a snake bite is a serious medical emergency. Panic or reliance on incorrect home remedies can worsen the situation. With the right information and prompt action, the life of … Read more
New Delhi, May 1: In today’s digital age, office chairs and laptops have become integral to our daily routines. Sitting hunched over screens for hours can lead to the loss of the natural curvature of our spine, resulting in shoulder stiffness, neck pain, and heaviness in the lower back. However, incorporating daily yoga and a … Read more
New Delhi, April 25: The intensity of heat across the country is rapidly increasing, with daytime temperatures consistently rising and the likelihood of heatwaves becoming more pronounced. This surge in temperature heightens the risk of heat strokes, prompting health experts to offer crucial advice for prevention. Heat stroke occurs when the body temperature rises rapidly, … Read more
New Delhi, March 7: Stroke or brain attack is a serious and life-threatening condition. It occurs when blood flow to the brain is interrupted, potentially damaging brain cells. Every minute counts, as the sooner treatment is received, the better the chances of recovery. The National Health Mission (NHM) advises not to ignore the symptoms of … Read more
New Delhi, March 7: Many people today are struggling with insomnia, finding it difficult to fall asleep even after lying in bed. They often toss and turn or wake up suddenly after a short sleep, which affects their physical and mental well-being the next day. Feelings of fatigue, a heavy head, and lack of focus … Read more