New Delhi, August 18: Yoga is an ancient practice that promotes physical health while connecting the mind and soul. Among its many traditions, Ustrasana, or Camel Pose, stands out as a simple yet highly effective asana that addresses various physical issues, enhances concentration, and fosters mental peace. The term ‘Ustr’ is derived from Sanskrit, meaning … Read more
New Delhi, May 19: In today’s fast-paced lifestyle, while mobility has increased, physical activity has significantly decreased. As a result, many individuals are suffering from back, waist, and neck pain. A highly effective solution to this problem is Ardhachakrasana. This important yoga pose takes the shape of a half-wheel during practice. In Sanskrit, ‘Ardh’ means … Read more
New Delhi, May 16: The kidneys are vital organs in our body, responsible for filtering blood, removing toxins, and maintaining water balance. When the kidneys do not function properly, it can lead to various health issues, including fatigue, swelling, urinary problems, and overall weakness. In such cases, the Ministry of AYUSH recommends practicing yoga, with … Read more
New Delhi, March 28: Yoga is an invaluable heritage of Indian culture, serving as an ancient method to maintain physical and mental health. Among the many asanas, Garbha Asana is considered an advanced and effective posture. This advanced Hatha Yoga pose resembles the fetal position, mimicking the shape of a fetus in the womb. Garbha … Read more
New Delhi, March 4: In today’s fast-paced life, women juggle responsibilities both at home and work, making it challenging to find time for themselves. However, starting the day with just 10-15 minutes of Surya Namaskar can yield significant benefits. This practice is not merely an exercise; it is an effective way to balance both body … Read more
New Delhi, February 23: Poor dietary habits and irregular routines can negatively impact health, leading to an increase in digestive issues. Yoga and asanas can help maintain a healthy body, and one such asana is Udarakarshanasana, which aids in relieving problems like constipation, gas, indigestion, bloating, and acidity. Udarakarshanasana is an important yoga posture, particularly … Read more
New Delhi: Sitting for long hours at the office often leads to back pain and rising mental stress, common issues affecting many. However, these problems are not impossible to overcome. Yoga offers a simple and effective way to keep the body healthy and balanced. One such beneficial pose is Shashankasana. Also known as the Rabbit … Read more