New Delhi, March 5: Depression has become a common issue in today’s fast-paced life. It is a serious mental condition where individuals struggle with persistent sadness, hopelessness, loss of interest, fatigue, changes in sleep or appetite, and sometimes thoughts of self-harm. However, overcoming this condition is possible with the ‘7B’ formula, which is effective in … Read more
New Delhi, February 23: For centuries, medicinal plants have been utilized in Ayurveda for healing purposes, but in modern times, these ancient herbs are being marketed under scientific names. One such herb is lemongrass, which has gained popularity among celebrities and fitness enthusiasts alike. The craze for lemongrass has surged in recent years, although its … Read more
New Delhi, February 23: Poor dietary habits and irregular routines can negatively impact health, leading to an increase in digestive issues. Yoga and asanas can help maintain a healthy body, and one such asana is Udarakarshanasana, which aids in relieving problems like constipation, gas, indigestion, bloating, and acidity. Udarakarshanasana is an important yoga posture, particularly … Read more
In today’s fast-paced life, people often neglect their health, leading to early fatigue and illnesses. Both Ayurveda and modern science emphasize the importance of mindful eating habits. According to Ayurveda, the type of food we consume directly influences our body’s well-being. Ayurveda suggests beginning the day with warm water. This practice helps replenish the body’s … Read more
