New Delhi, March 28: Yoga is an invaluable heritage of Indian culture, serving as an ancient method to maintain physical and mental health. Among the many asanas, Garbha Asana is considered an advanced and effective posture. This advanced Hatha Yoga pose resembles the fetal position, mimicking the shape of a fetus in the womb. Garbha … Read more
New Delhi, March 4: In today’s fast-paced life, women juggle responsibilities both at home and work, making it challenging to find time for themselves. However, starting the day with just 10-15 minutes of Surya Namaskar can yield significant benefits. This practice is not merely an exercise; it is an effective way to balance both body … Read more
New Delhi, February 23: Poor dietary habits and irregular routines can negatively impact health, leading to an increase in digestive issues. Yoga and asanas can help maintain a healthy body, and one such asana is Udarakarshanasana, which aids in relieving problems like constipation, gas, indigestion, bloating, and acidity. Udarakarshanasana is an important yoga posture, particularly … Read more
New Delhi: Sitting for long hours at the office often leads to back pain and rising mental stress, common issues affecting many. However, these problems are not impossible to overcome. Yoga offers a simple and effective way to keep the body healthy and balanced. One such beneficial pose is Shashankasana. Also known as the Rabbit … Read more
New Delhi, December 6 – There are several yoga poses that not only provide strength to the body but also awaken internal energy. ‘Kukkutasana’ is one such yoga pose that maintains body balance while strengthening shoulder and abdominal muscles. ‘Kukkutasana’ is a Sanskrit word where ‘Kukkut’ means ‘rooster’ and ‘asana’ means ‘posture’. While performing this … Read more
New Delhi, October 20 (Udaipur Kiran): Yoga not only strengthens the body but also brings mental peace and emotional balance. Among its many powerful postures, Adho Mukha Svanasana — popularly known as the Downward-Facing Dog Pose — is one of the most beneficial asanas for improving flexibility, stability, and overall vitality. This yoga pose primarily … Read more
