New Delhi, March 28: Yoga is an invaluable heritage of Indian culture, serving as an ancient method to maintain physical and mental health. Among the many asanas, Garbha Asana is considered an advanced and effective posture. This advanced Hatha Yoga pose resembles the fetal position, mimicking the shape of a fetus in the womb. Garbha … Read more
New Delhi, February 23: Poor dietary habits and irregular routines can negatively impact health, leading to an increase in digestive issues. Yoga and asanas can help maintain a healthy body, and one such asana is Udarakarshanasana, which aids in relieving problems like constipation, gas, indigestion, bloating, and acidity. Udarakarshanasana is an important yoga posture, particularly … Read more
New Delhi: Typhoid, also known as enteric fever, has become a common yet serious health issue today. This disease primarily spreads due to contaminated water, unhygienic food, and poor lifestyle habits. Many people believe typhoid only transmits from an infected person, but in reality, some daily habits can also increase the risk of contracting it. … Read more
Udaipur Kiran, New Delhi, 2 January – Cinnamon, commonly used as a spice in our daily meals, is not just for enhancing taste. In Ayurveda, it is regarded as a natural medicine. When consumed in the right quantity, cinnamon proves to be a boon for health. Whether it is digestive issues, cough and cold, sugar … Read more
