Mental Peace | Udaipur Kiran

Breathe Easy: The Benefits of Pranayama During Pregnancy

6 May 2026 2:13 PM by Bhupendra Singh Chundawat

New Delhi, May 6: Pregnancy is a special and beautiful phase in every woman’s life, but it also brings various changes to both the body and mind. Mood swings due to hormonal changes and feelings of fatigue are common during this time, making a little stress quite normal. Practicing pranayama daily can be beneficial in … Read more

Adho Mukha Svanasana: The Yoga Pose for Better Digestion and Mental Calmness

20 Oct 2025 11:50 AM by Bhupendra Singh Chundawat

New Delhi, October 20 (Udaipur Kiran): Yoga not only strengthens the body but also brings mental peace and emotional balance. Among its many powerful postures, Adho Mukha Svanasana — popularly known as the Downward-Facing Dog Pose — is one of the most beneficial asanas for improving flexibility, stability, and overall vitality. This yoga pose primarily … Read more