New Delhi, March 7: In today’s fast-paced world, irregular routines and increasing work pressure can lead to various physical and mental health issues. Stress, anxiety, irritability, sadness, and panic have become common mental health problems. However, music therapy has proven to be effective in alleviating these issues. Music serves as a simple, free, and highly … Read more
New Delhi: In the race to advance careers and stay ahead in competition, basic life needs are often overlooked. People neglect proper nutrition and health. While many spend hours sweating it out in gyms to maintain physical fitness, mental health frequently takes a backseat. Restlessness in the mind and brain gradually turns into stress, insomnia, … Read more
New Delhi: Sitting for long hours at the office often leads to back pain and rising mental stress, common issues affecting many. However, these problems are not impossible to overcome. Yoga offers a simple and effective way to keep the body healthy and balanced. One such beneficial pose is Shashankasana. Also known as the Rabbit … Read more
New Delhi, December 6 – There are several yoga poses that not only provide strength to the body but also awaken internal energy. ‘Kukkutasana’ is one such yoga pose that maintains body balance while strengthening shoulder and abdominal muscles. ‘Kukkutasana’ is a Sanskrit word where ‘Kukkut’ means ‘rooster’ and ‘asana’ means ‘posture’. While performing this … Read more
