New Delhi, May 6: Pregnancy is a special and beautiful phase in every woman’s life, but it also brings various changes to both the body and mind. Mood swings due to hormonal changes and feelings of fatigue are common during this time, making a little stress quite normal. Practicing pranayama daily can be beneficial in … Read more
New Delhi: In yogic science, pranayama is regarded as a vital method for controlling and enhancing life energy. It not only regulates breathing but also helps balance the nervous system. Among various pranayamas, Surya Bhedan Pranayama is known to rapidly increase the internal heat of the body. The term ‘Surya’ means sun, symbolizing heat and … Read more
Mumbai, January 5 – Bollywood actress Malaika Arora, known for her dedication to fitness, recently shared insights on the benefits of pranayama for both body and mind. On Monday, she posted a video on her Instagram account demonstrating various pranayama techniques. In the video, Malaika highlighted five key pranayama practices that promote physical and mental … Read more
New Delhi, October 23 (Udaipur Kiran): A regular menstrual cycle is vital for every woman’s overall health, as hormonal imbalance can gradually lead to several physical and emotional health problems. Experts say that stress is one of the major factors that can disturb the menstrual cycle and trigger hormonal fluctuations in the body. In today’s … Read more
