immunity boost | Udaipur Kiran

Boost Immunity This Season with Surya Bhedan Pranayama

6 Jan 2026 10:30 AM by Bhupendra Singh Chundawat

New Delhi: In yogic science, pranayama is regarded as a vital method for controlling and enhancing life energy. It not only regulates breathing but also helps balance the nervous system. Among various pranayamas, Surya Bhedan Pranayama is known to rapidly increase the internal heat of the body. The term ‘Surya’ means sun, symbolizing heat and … Read more

Seasonal Fruits Boost Immunity and Keep Diseases Away

30 Dec 2025 11:25 AM by Bhupendra Singh Chundawat

New Delhi, 30 December. The harsh winter cold, dense fog, chilling winds, and frosty weather have made life difficult for many. During this season, weakened immunity often leads to common illnesses like cold, cough, and fever. Fortunately, seasonal fruits available at this time provide internal warmth, abundant nutrition, and strengthen the body’s defense system. Ayurveda … Read more