Boost Immunity This Season with Surya Bhedan Pranayama
New Delhi: In yogic science, pranayama is regarded as a vital method for controlling and enhancing life energy. It not only regulates breathing but also helps balance the nervous system. Among various pranayamas, Surya Bhedan Pranayama is known to rapidly increase the internal heat of the body. The term ‘Surya’ means sun, symbolizing heat and … Read more