New Delhi: In yogic science, pranayama is regarded as a vital method for controlling and enhancing life energy. It not only regulates breathing but also helps balance the nervous system. Among various pranayamas, Surya Bhedan Pranayama is known to rapidly increase the internal heat of the body.
The term ‘Surya’ means sun, symbolizing heat and energy, while ‘Bhedan’ means piercing or awakening. This pranayama involves inhaling through the right nostril (Pingala Nadi, also called Surya Nadi), which helps to generate warmth, energy, and vitality within the body. Ancient texts like the Hatha Yoga Pradipika classify it as one of the eight major breath retentions (kumbhakas).
According to the Ministry of AYUSH, Surya Bhedan Pranayama is effective in keeping the body warm, strengthening immunity, and relieving stiffness caused by cold weather. It is performed by inhaling through the right nostril and exhaling through the left nostril. This practice is especially recommended during winters, though individuals with high blood pressure or heart conditions should avoid it.
The technique is simple: sit comfortably in Sukhasana, Padmasana, or any relaxed posture. Close the left nostril with the thumb and slowly inhale deeply through the right nostril. After inhalation, close both nostrils and hold the breath for a few seconds. Then exhale slowly through the left nostril. This completes one cycle. It is advised to perform 10 to 15 cycles daily on an empty stomach, preferably in the morning.
Experts believe that regular practice of Surya Bhedan Pranayama provides significant relief from common cold symptoms such as nasal congestion and respiratory discomfort.
Ayurveda states that this pranayama activates the Pingala Nadi (surya nadi), generates internal heat (agni), improves digestion, boosts immunity, and enhances mental focus and vitality (prana). It is particularly beneficial in managing Kapha dosha-related issues like cold and cough. Additionally, it increases lung capacity and keeps the body energetic and agile.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.