HEALTH
Boost Immunity This Season with Surya Bhedan Pranayama
New Delhi: In yogic science, pranayama is regarded as a vital method for controlling and enhancing life energy. It not only regulates breathing but also helps balance the…
Winter Health Tips
HEALTH
Why Chest Pain Happens in Winter and Ayurvedic Remedies
New Delhi: During winter, changes in the environment affect the entire body, requiring special care. Many people often complain of mild chest…
HEALTH
Ghee Coffee Boosts Immunity and Enhances Skin and Digestion
Udaipur Kiran, 2 January. During winters, people usually start their day with coffee or tea. However, adding a small ingredient to this…
HEALTH
Sesame Oil: A Drop of Wellness — From Strong Hair to Healthy Bones
New Delhi, October 20 (Udaipur Kiran): Revered for centuries in Indian tradition and Ayurveda, sesame oil (til ka tel) is often called…