New Delhi: In yogic science, pranayama is regarded as a vital method for controlling and enhancing life energy. It not only regulates breathing but also helps balance the nervous system. Among various pranayamas, Surya Bhedan Pranayama is known to rapidly increase the internal heat of the body. The term ‘Surya’ means sun, symbolizing heat and … Read more
New Delhi: During winter, changes in the environment affect the entire body, requiring special care. Many people often complain of mild chest pain and heaviness in this season. This discomfort is not always a sign of heart disease but can result from stiffness caused by cold weather that starts in the chest and can affect … Read more
Udaipur Kiran, 2 January. During winters, people usually start their day with coffee or tea. However, adding a small ingredient to this habit can prove beneficial for health. This small addition is a spoonful of ghee. Drinking coffee mixed with a spoon of ghee keeps you energized throughout the day. Ghee coffee keeps the body … Read more
New Delhi, October 20 (Udaipur Kiran): Revered for centuries in Indian tradition and Ayurveda, sesame oil (til ka tel) is often called the “king of oils” for its remarkable health and beauty benefits. The ancient Ayurvedic text Charaka Samhita describes it as the best oil for overall well-being, capable of balancing Vata and Kapha doshas … Read more
