New Delhi, May 7: Nails play a significant role in enhancing our personality, much like our hair and skin. Clean and shiny nails leave a lasting impression. However, many people experience brittle nails that break easily as they grow. Often, this issue is dismissed as minor, but scientists suggest it could indicate nutritional deficiencies, excessive chemical exposure, or lack of moisture. With proper care, nails can be restored to strength and health.
Nails are primarily made of a protein called keratin. When the body becomes dehydrated or nails are frequently exposed to detergents, soaps, and chemicals, their natural moisture diminishes. This leads to weak and easily breakable nails.
Research indicates that adequate hydration improves nail structure, which is why doctors recommend drinking enough water throughout the day. Additionally, applying moisturizer after washing hands keeps the skin around the nails soft.
Experts suggest that nighttime nail care is particularly effective. Applying moisturizing cream, coconut oil, or petroleum jelly to the nails and surrounding skin before bed helps retain moisture for longer, reducing cracks and breakage.
Vitamin E is also considered highly beneficial for nails. As a powerful antioxidant, it helps protect the skin and nails from damaging elements. A gentle massage with this oil improves blood circulation around the nails, providing nourishment and promoting stronger growth.
Olive oil is another useful remedy for nail care. Its healthy fats and nutrients help soften dry nail layers. Soaking nails in warm olive oil for a few minutes can soften their surface and reduce the likelihood of breakage.
Doctors emphasize that external care alone is insufficient; proper nutrition is also vital. Nutrients like protein, iron, biotin, zinc, and omega-3 contribute to nail strength. Consuming green vegetables, eggs, nuts, lentils, and fruits can enhance nail quality. Conversely, excessive use of nail polish remover or artificial nails can be harmful.
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My name is Ganpat Singh Choughan. I am an experienced content writer with 8 years of expertise in the field. Currently, I contribute to Udaipur Kiran & Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
