New Delhi, May 1: In today’s digital age, office chairs and laptops have become integral to our daily routines. Sitting hunched over screens for hours can lead to the loss of the natural curvature of our spine, resulting in shoulder stiffness, neck pain, and heaviness in the lower back. However, incorporating daily yoga and a … Read more
New Delhi, April 8: In today’s fast-paced and stressful life, paying attention to mental health is crucial. Prolonged work stress, lack of sleep, irregular eating habits, and constant exposure to digital screens can significantly impact the brain. This can lead to mood swings, fatigue, anxiety, and depression. Medical research indicates that regular intake of certain … Read more
New Delhi, February 16: An unbalanced lifestyle can easily lead to various health issues. In such cases, Ayurveda and health experts recommend starting the day with a simple, delicious, and healthy drink that is one of the easiest ways to keep both body and mind fit. According to the National Health Mission, a healthy drink … Read more
New Delhi, February 15: In today’s fast-paced lifestyle, small habits can significantly contribute to long-term health. One simple yet effective drink can become an essential part of your wellness routine. Experts recommend a healthy drink made from a blend of fennel seeds, carom seeds, and cinnamon. According to the National Health Mission, this drink, taken … Read more
New Delhi, February 14: Sitting for hours in incorrect postures can weaken bones and muscles, leading to various health issues. Experts recommend practicing the Simple Bow Pose for just a few minutes to maintain both physical and mental well-being. The Ministry of AYUSH, Government of India, has shared information about the Simple Bow Pose to … Read more
New Delhi, December 5 – India’s centuries-old gift of ‘yogasana’ is finding new ground in friendly nation Russia. Russian people are adopting India’s yoga practices, incorporating hatha yoga along with pranayama and meditation into their busy lifestyles. They are finding relief from problems like back pain, stress, and insomnia, with yoga becoming an integral part … Read more
