New Delhi, May 1: In today’s digital age, office chairs and laptops have become integral to our daily routines. Sitting hunched over screens for hours can lead to the loss of the natural curvature of our spine, resulting in shoulder stiffness, neck pain, and heaviness in the lower back. However, incorporating daily yoga and a … Read more
New Delhi, February 14: Sitting for hours in incorrect postures can weaken bones and muscles, leading to various health issues. Experts recommend practicing the Simple Bow Pose for just a few minutes to maintain both physical and mental well-being. The Ministry of AYUSH, Government of India, has shared information about the Simple Bow Pose to … Read more
Udaipur : The Yoga Institute, Santacruz (East), Mumbai, has received the prestigious Prime Minister’s Award for Outstanding Contribution to Promotion and Development of Yoga in 2018. The Yoga Institute won the award in the ‘Organisation – National’ category. The timing of the announcement, on International Yoga Day, could not have been better – coinciding with … Read more
Unhealthy diet increases the risk of many illnesses. Diet is an essential part of yoga. DIETARY PRINCIPLES IN YOGA – Do not eat anything for at least one and a half hour after waking up – Drink a luke-warm water in the morning – Lunch may be taken around 12 noon – Take dinner two … Read more
The programe started as early as around 6.30 a.m. as the Prime Minister reached the venue which witnessed the presence of a sea of humanity. The Prime Minister and thousands of volunteers and yoga enthusiasts began it with chanting of ‘Om’ and then performed asanas at the lawns of Forest Research Institute, located in the … Read more
Yoga guru Ramdev conducted the yoga session attended by Chief Minister Vasundhara Raje, ministers, officers and local people at RAC ground in the presence of two officials from the Guinness World Records. After the Yoga session, the officials presented the Guinness World Records certificate mentioning The largest yoga lesson was achieved by Government of Rajasthan, … Read more
Participating in an International Yoga Day event at the Bandra Reclamation Sealink Promenade in Mumbai, he said the ancient Indian discipline was an invaluable gift to the world from India. “The practice of Yoga is important for positive thoughts. If it is included in the school curriculum it is possible to create a healthy nation. … Read more
