New Delhi, February 17: Anemia, characterized by fatigue, weakness, dizziness, and shortness of breath, can significantly impact daily life. To combat this condition, it is essential to incorporate iron-rich foods into your diet. Regular consumption of nutritious items such as spinach, beetroot, pomegranate, dates, jaggery, black chickpeas, kidney beans, and lentils can help maintain energy … Read more
New Delhi, February 16: An unbalanced lifestyle can easily lead to various health issues. In such cases, Ayurveda and health experts recommend starting the day with a simple, delicious, and healthy drink that is one of the easiest ways to keep both body and mind fit. According to the National Health Mission, a healthy drink … Read more
New Delhi, February 14: Spices in the kitchen are essential for enhancing the flavor and health benefits of food. However, excessive consumption of any ingredient can adversely affect health. In today’s lifestyle, many people enjoy spicy and fried foods without realizing the high levels of sodium present in items ranging from flour to bread. Unknowingly, … Read more
New Delhi, February 14: Sitting for hours in incorrect postures can weaken bones and muscles, leading to various health issues. Experts recommend practicing the Simple Bow Pose for just a few minutes to maintain both physical and mental well-being. The Ministry of AYUSH, Government of India, has shared information about the Simple Bow Pose to … Read more
New Delhi: Health is shaped not over decades alone but with every meal consumed. While many believe that good health develops over a long period, biology suggests otherwise. It is the repeated habits that truly build health. Food acts as a signal to the body. Celebrity nutritionist Pooja Makheja explains that within minutes to hours … Read more
With the increasing awareness about good health, fitness lovers often end up eating bread and peanut butter amidst a time crunch. Since it has a delicious taste and creamy texture, it brings a multitude of health benefits. Peanut butter is mostly considered a go-to option as a delicious snack. When it comes to cooking recipes, … Read more
More than 3400 farmers across5 districts and 95 villages of Rajasthan benefittedthrough these cattle health camps The project has also been encouraging women farmers to come to the forefront of the field. Udaipur : Hindustan Zinc on their quest to uplift communities around them,organised cattle health camps across 5 districts in Rajasthan throughout the month … Read more
