New Delhi, April 8: In today’s fast-paced and stressful life, paying attention to mental health is crucial. Prolonged work stress, lack of sleep, irregular eating habits, and constant exposure to digital screens can significantly impact the brain. This can lead to mood swings, fatigue, anxiety, and depression. Medical research indicates that regular intake of certain … Read more
New Delhi, March 9: The human body is home to a vast world of microorganisms, collectively known as the ‘microbiome.’ This complex collection primarily resides in our intestines and includes bacteria, viruses, fungi, and their genes, which can only be observed with the aid of a microscope. Their role in our health is crucial. They … Read more
New Delhi, February 17: Anemia, characterized by fatigue, weakness, dizziness, and shortness of breath, can significantly impact daily life. To combat this condition, it is essential to incorporate iron-rich foods into your diet. Regular consumption of nutritious items such as spinach, beetroot, pomegranate, dates, jaggery, black chickpeas, kidney beans, and lentils can help maintain energy … Read more
New Delhi, February 15: As the weather changes, the impact on children’s health becomes evident. The transition from chilly mornings to warm afternoons and back to cool evenings can quickly exhaust children’s delicate bodies. Both Ayurveda and science agree that during this time, children’s immunity may weaken, leading to an increase in colds, fevers, coughs, … Read more
New Delhi, February 14: Spices in the kitchen are essential for enhancing the flavor and health benefits of food. However, excessive consumption of any ingredient can adversely affect health. In today’s lifestyle, many people enjoy spicy and fried foods without realizing the high levels of sodium present in items ranging from flour to bread. Unknowingly, … Read more
New Delhi: Health is shaped not over decades alone but with every meal consumed. While many believe that good health develops over a long period, biology suggests otherwise. It is the repeated habits that truly build health. Food acts as a signal to the body. Celebrity nutritionist Pooja Makheja explains that within minutes to hours … Read more
In today’s fast-paced life, people often neglect their health, leading to early fatigue and illnesses. Both Ayurveda and modern science emphasize the importance of mindful eating habits. According to Ayurveda, the type of food we consume directly influences our body’s well-being. Ayurveda suggests beginning the day with warm water. This practice helps replenish the body’s … Read more
