How To Get Rid Of Distractions During Your UPSC Exam Preparation?

UPSC stands for the Union Public Service Commission. It is a constitutional body responsible for conducting civil services examinations in India. The UPSC exam is one of the most prestigious exams in India, and it is conducted annually to recruit candidates for various administrative positions in the Indian government.

The UPSC exam is divided into three stages – Prelims, Mains, and Interviews. The Prelims stage consists of two objective-type papers, General Studies Paper I and General Studies Paper II. The Mains stage consists of nine subjective-type papers, which are further divided into two qualifying papers and seven merit papers. The Interview stage is the final stage, where the candidates are interviewed by a panel of experts.

The UPSC exam tests the candidate’s knowledge, aptitude, and personality, and it requires a high level of dedication and hard work to crack. Candidates who qualify for the exam are appointed to various administrative positions, such as the Indian Administrative Service (IAS), Indian Police Service (IPS), and Indian Foreign Service (IFS), among others.

Preparing for the UPSC Mains toppers notes requires a thorough understanding of the exam pattern, regular study, practice, and stay updated with current affairs. It is essential to focus on the basics of every subject, practice answer writing, take mock tests, and stay motivated throughout the preparation process.

Table of Contents

Tips To Get Rid Of Distractions During Your UPSC Exam Preparation
1. Create a study-friendly environment
2. Turn off notifications
3. Set a schedule
4. Take breaks
5. Prioritize your tasks
6. Stay away from social media
7. Stay motivated
8. Use noise-canceling headphones
9. Use a timer
10. Avoid multitasking
11. Use apps to block distractions
12. Stay organized
13. Take care of your physical needs
14. Practice mindfulness

How to Score Well in UPSC?

1. Understand the Exam Pattern
2. Focus on the Basics
3. Stay Updated
4. Practice Answer Writing
5. Revise Regularly
6. Take Mock Tests
7. Analyze Previous Year’s Question Papers

Tips To Get Rid Of Distractions During Your UPSC Exam Preparation

UPSC exam preparation requires a lot of focus, concentration, and dedication. Here are some ways to get rid of distractions during your UPSC exam preparation:

 1.       Create a study-friendly environment

Create a dedicated study space that is free from distractions. Choose a quiet place away from TV, social media, and other distractions. Ensure that the study area is well-lit, comfortable, and conducive to learning.

 2.   Turn off notifications

Turn off notifications from your phone and computer while studying. Notifications can be distracting and disrupt your focus. You can check your messages and notifications during your break time.

3.   Set a schedule

Set a study schedule and stick to it. Allocate specific hours of the day for studying, and use the remaining time for other activities. Following a schedule can help you avoid procrastination and stay focused.

 4.  Take breaks

Taking quick breaks can help you stay concentrated and avoid burnout. Take a break of 10-15 minutes every 1-2 hours, and use this time to stretch, meditate, or do some light exercise.

 5.   Prioritize your tasks

Prioritize your chores based on their significance and urgency. Start with the most critical tasks and finish them first. This way, you can avoid getting overwhelmed and stay focused.

 6.   Stay away from social media

Social media can be a significant distraction during your UPSC exam preparation. Limit your social media usage, and use it only during your break time.

 7.   Stay motivated

Staying motivated can help you stay focused and avoid distractions. Set achievable goals, reward yourself after completing a task, and surround yourself with positive and supportive people.

 8.  Use noise-canceling headphones

Noise-canceling headphones can help you eliminate external noise and distractions. They can be particularly helpful if you are studying in a noisy environment or if you have trouble focusing on your studies.

 9. Use a timer

Use a timer to manage your study time effectively. Set a specific amount of time for each task or subject, and use the timer to stay on track. This can help you avoid getting bogged down in one task and neglecting other important tasks.

 10. Avoid multitasking

Multitasking can be counterproductive and lead to distractions. Concentrate on one task at a time, and finalize it before moving on to the next one. This can help you stay focused and evade distractions.

 11.  Use apps to block distractions

There are several apps available that can help you block distractions on your phone or computer. These apps can block social media notifications, emails, and other distracting apps, allowing you to focus on your studies.

 12. Stay organized

Staying organized can help you avoid distractions and stay focused. Keep your study materials, and notes organized, and use a planner or calendar to manage your study schedule. This can help you stay on top of your tasks and avoid distractions.

13. Take care of your physical needs

Taking care of your physical needs can help you stay focused and avoid distractions. Ensure that you are well-rested, well-fed, and hydrated. Get enough sleep, eat healthy food, and drink plenty of water.

 14. Practice mindfulness

Mindfulness can help you stay focused and avoid distractions. Practice mindfulness techniques, such as deep breathing, meditation, or yoga, to calm your mind and stay focused on your studies

 How to Score Well in UPSC?

Scoring well in the UPSC Mains toppers notes requires a systematic and focused approach. Here are some tips that can help you score well in the UPSC exam:

 1.    Understand the Exam Pattern

Before you start preparing for the exam, it is essential to understand the exam pattern and syllabus. This will enable you to plan your preparation accordingly.

 2.   Focus on the Basics

UPSC questions are usually conceptual and require a deep understanding of the subject. Focus on the basics of every subject, read NCERT books, and prepare notes.

 3.   Stay Updated

Stay updated with current affairs by reading newspapers, watching news channels, and reading magazines. It is also essential to keep track of government policies, programs, and initiatives.

 4.  Practice Answer Writing

Answer writing is an essential part of the UPSC Mains exam. Practice writing answers to the previous year’s question papers and get them evaluated by a mentor.

 5.   Revise Regularly

Revision is a significant part of the preparation process. Regularly revise the topics that you have covered to ensure that you retain the information.

 6.   Take Mock Tests

Taking mock tests regularly can help you assess your preparation level, identify your strengths and weaknesses, and work on them.

 7.   Analyze Previous Year’s Question Papers

Analyze previous year’s question papers to understand the pattern of the exam, the type of questions asked, and the areas that need more focus.


Remember, scoring well in the UPSC Mains notes requires consistent hard work, dedication, and perseverance. With the right strategy and approach, you can crack the UPSC exam and achieve your dream of becoming a civil servant, and getting rid of distractions during UPSC preparation requires discipline and commitment. By following the above-mentioned tips, you can increase your focus and productivity and achieve your goal of cracking the UPSC exam.


How Can I Focus on UPSC Study?

  • A good night’s sleep.
  • Meditate.
  • Yoga.
  • Distractions should be avoided.
  • Most significantly, you must enjoy the subjects that you must study in order to pass the exam.
  • Consume nutritious foods.
  • Take frequent pauses.

How to Deal with UPSC Test Stress?

There are several methods for lowering stress during UPSC exams, some of which are included here.

  • Workout on a regular basis.
  • Don’t think about competition; instead, concentrate on self-preparation.
  • Continue to think positively.
  • Believe in one’s own ability.
  • Have a decent hobby that will help you calm your mind.
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