New Delhi, 24 November (Udaipur Kiran): During winter, many people experience dryness in the nose, frequent congestion, breathing issues due to pollution, and recurring chest mucus. Ayurveda offers a traditional solution for these concerns through Nasya, an age-old therapeutic method. Nasya is one of the five key procedures of Panchakarma, the Ayurvedic detoxification system. Panchakarma … Read more
New Delhi, 24 November (Udaipur Kiran): Chyawanprash is traditionally known for helping maintain strength, energy and vitality as people age. According to Ayurvedic texts, the formulation is believed to have been created by sage Chyawan, and many people still take it daily for its blend of medicinal herbs and nutritious ingredients. One of its most … Read more
New Delhi, 24 November (Udaipur Kiran)। Singhara, a popular winter fruit, is known for its light taste, refreshing feel and rich nutritional profile. As temperatures drop, its demand naturally rises because it offers energy, warmth and strength. Packed with potassium, vitamin B, antioxidants and good fibre, singhara is considered a natural superfood. One of its … Read more
New Delhi, 24 November (Udaipur Kiran)। Children learn quickly, but their minds need the right start each day. Morning hours are considered the most peaceful and effective for mental growth. Ayurveda also describes early morning as the ideal time for sharpening intelligence. With a few simple habits, children can improve memory, focus and learning capacity. … Read more
New Delhi, 24 November (Udaipur Kiran)। Understanding the strength of the heart begins with understanding Ejection Fraction (EF) — a key measure that should never be ignored. EF indicates the percentage of blood the heart pumps out with each beat. When the heart contracts well, pumping remains strong and EF stays in the normal range. … Read more
New Delhi, 24 November (Udaipur Kiran)। With the growing trend of packaged superfoods, energy drinks and expensive protein powders, many young people are turning to costly supplements. However, a traditional and natural protein source has always existed in Indian diets — roasted chana. Roasted chana is considered one of the best and most affordable sources … Read more
New Delhi, 24 November (Udaipur Kiran)। While high blood pressure is widely seen as a major health threat, low blood pressure (low BP) can be equally dangerous. A sudden drop in blood pressure can disrupt the flow of blood to the brain and heart, increasing the risk of several complications. Doctors say the problem of … Read more
