New Delhi, 24 November (Udaipur Kiran)। Little millet, known in rural India for centuries, is now being recognised as a superfood. Despite its small size, this traditional grain offers high nutritional value and supports overall health. Rich in protein, fibre, iron, calcium, vitamin B and antioxidants, little millet helps fight malnutrition, strengthens bones, improves digestion, … Read more
New Delhi, 24 November (Udaipur Kiran)। Hibiscus flowers are known not only for their beauty but also for their strong medicinal value. Considered sacred and widely used in traditional remedies, the flower offers several health benefits when consumed as tea. According to the Ministry of AYUSH, hibiscus tea can support better health when taken regularly. … Read more
New Delhi, 24 November (Udaipur Kiran)। Mint is usually seen as a summer herb, but Ayurveda and modern research suggest that it can be equally beneficial during winter. Despite its cooling nature, the herb contains medicinal compounds that help relieve several cold-season ailments. Ayurvedic experts recommend consuming mint in moderate quantities even during winter as … Read more
New Delhi, 23 November (Udaipur Kiran)। A busy lifestyle often leads to irregular eating habits, which in turn trigger common digestive problems like acidity. When acid levels in the stomach rise, symptoms such as burning sensation, chest discomfort and sour burps can make daily tasks difficult. While many people rely on instant medicines, there are … Read more
New Delhi, 21 November (Udaipur Kiran). A healthy lifestyle not only depends on nutritious food but also on regular exposure to sunlight. During winter, the body often faces a deficiency of Vitamin D, leading to fatigue, weak bones, muscle stiffness and mood swings. While supplements are commonly advised, Ayurveda suggests that natural sunlight remains the … Read more
New Delhi, 21 November (Udaipur Kiran). With the onset of winter, many people experience stiffness, muscle strain, joint pain and cold-related discomfort. Ayurveda suggests that these issues are often linked to an imbalance of Vata and Kapha in the body. In such conditions, Mahanarayan Oil is widely regarded as a supportive remedy for bone and … Read more
New Delhi, 21 November (Udaipur Kiran). Winter brings cool weather, but it also increases dryness, pollution exposure and lack of sunlight — all of which may lead to irritation, dryness and weak eyesight. Ayurveda suggests adopting simple food habits during the season to keep eyes healthy and strong. According to the Ministry of AYUSH, foods … Read more
