New Delhi, 24 November (Udaipur Kiran)। With the growing trend of packaged superfoods, energy drinks and expensive protein powders, many young people are turning to costly supplements. However, a traditional and natural protein source has always existed in Indian diets — roasted chana.
Roasted chana is considered one of the best and most affordable sources of protein. About 100 grams of roasted chana contains 18–20 grams of protein, making it highly beneficial for both muscles and bones. It also provides vitamin B complex and iron, which help improve blood levels and support nerve function.
In Ayurveda, roasted chana is known to balance kapha and pitta. It strengthens the body and supports healing. There are several ways to consume it — with jaggery, mixed with buttermilk, prepared as a chaat with vegetables, or even ground into flour to make rotis and parathas.
However, people with weak digestion should take caution. Those who experience gas or constipation are advised to reduce intake. Since roasted chana is heavy to digest, maintaining proper hydration is important. It also keeps hunger away for a long time and contains relatively low calories.
Regular consumption of roasted chana can support weight loss, making it a useful option for people trying to manage their weight. Its high iron content helps maintain haemoglobin and supports the formation of blood cells. From children to the elderly, roasted chana benefits bone and muscle health and is often recommended for those with calcium or protein deficiency.
Roasted chana remains a simple, nutritious and budget-friendly superfood suitable for all age groups.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
