New Delhi: In today’s fast-paced life, increased screen time and environmental pollution are causing a rise in eye-related problems. The Ministry of AYUSH, Government of India, recommends simple and natural remedies to support eye health, including ‘Sheetodak Sechan’ (cold water eye drops) and ‘Panitala Sparsh’ (touching eyes with wet palms). These easy practices can provide significant relief and help prevent many eye issues.
With pollution, dust, and prolonged exposure to digital screens affecting the eyes, incorporating these traditional methods into daily routines can be highly beneficial.
According to the Ministry of AYUSH, ‘Sheetodak Sechan’ involves placing a few drops of cold, clean water into the eyes three to four times a day. This practice strengthens eyesight by relieving irritation, fatigue, and dryness. It is especially useful during hot weather or for those who spend long hours in front of screens. The cold water relaxes the eye muscles and improves blood circulation, maintaining eye brightness and enhancing vision.
The second technique, ‘Panitala Sparsh’, entails wetting the palms with water and gently placing them over the eyes. Experts suggest performing this after washing hands, ideally after meals. Regular practice of this simple action can help prevent cataracts and other eye ailments. The cool moisture from the palms soothes the eyes, retains their moisture, and reduces swelling.
Both these remedies are completely natural, cost-free, and have been part of traditional health practices for centuries. They help alleviate eye strain and contribute to keeping the eyes healthy over time. However, it is important to consult a doctor if any serious eye condition persists.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
