New Delhi, India – With Chaitra Navratri in full swing, many devotees are observing fasts and following a satvik diet to maintain spiritual and physical balance. During this time, finding meals that are both tasty and energizing becomes essential. Enter the wholesome and flavorful Chaitra Navratri Special Khichdi – made with Samak rice (also known as Vrat ke chawal or Varai), this dish is perfect to keep you light, yet full of energy during fasting days.
Ingredients for Chaitra Navratri Special Khichdi
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½ cup Samak rice (Sama/Varai rice)
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1 boiled potato, chopped
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1 small carrot, finely chopped (optional)
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¼ cup roasted peanuts
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1 green chilli, finely chopped
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1 tsp Desi ghee
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½ tsp cumin seeds (jeera)
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4–5 curry leaves (optional, for extra flavor)
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½ tsp sendha namak (rock salt, for fasting)
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2 cups water
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Coriander leaves – chopped, for garnish
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1 tsp lemon juice
Step-by-Step Method
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Prep the Rice: Wash the Samak rice thoroughly and soak it for 10–15 minutes to speed up cooking.
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Temper the Spices: In a pan, heat desi ghee. Add cumin seeds and green chillies. Sauté lightly. For extra aroma, toss in curry leaves.
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Add the Veggies: Stir in boiled potatoes and carrots. Sauté for 2 minutes to release flavors.
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Mix in Peanuts & Rice: Add roasted peanuts and the soaked Samak rice. Mix gently.
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Cook: Pour in 2 cups of water and add sendha namak. Cover with a lid and cook on low flame for about 10 minutes.
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Finishing Touches: Once the khichdi is thick and soft, turn off the gas. Add lemon juice and garnish with fresh coriander leaves.
How to Serve
This nutritious vrat-friendly khichdi pairs perfectly with:
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Curd
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Makhana Kadhi
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Falahari Green Chutney
It’s a filling, easy-to-digest meal that provides energy without overloading the system—ideal during the nine-day Navratri fasts.
Health Benefits
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Samak rice is gluten-free and easy to digest.
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Peanuts and potatoes provide essential carbs and proteins.
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Desi ghee and cumin aid in digestion and enhance flavor.
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Light on the stomach, but rich in nutrients to keep you active through the day.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.