New Delhi, April 25: The intensity of heat across the country is rapidly increasing, with daytime temperatures consistently rising and the likelihood of heatwaves becoming more pronounced. This surge in temperature heightens the risk of heat strokes, prompting health experts to offer crucial advice for prevention.
Heat stroke occurs when the body temperature rises rapidly, causing the body to lose its ability to cool itself. It can be life-threatening, making it essential to remain vigilant during the hot season.
The National Health Mission (NHM) has urged the public to take precautions to protect themselves and their families from heat strokes. Timely preventive measures and first aid can help avert this serious issue.
NHM has specifically advised that special attention should be given to children, the elderly, and those with health conditions during the summer months. It is important to keep them from prolonged exposure to direct sunlight. Health experts suggest that simple precautions can effectively prevent heat strokes. Eating light meals, drinking cold water, and trying to keep the body cool are recommended strategies.
Easy measures to avoid heat stroke include avoiding heavy or strenuous activities during the hottest part of the day, typically between 12 PM and 4 PM. Staying indoors during these hours is advisable. It is crucial to drink adequate amounts of water throughout the day, even if one does not feel thirsty. Avoiding caffeinated or sugary drinks, such as sodas, tea, and coffee, is also recommended as they can lead to further dehydration. Wearing loose, light-colored cotton clothing is beneficial, as darker colors tend to absorb more heat. When working outdoors, taking breaks in the shade every 15-20 minutes is advisable.
In case of heat stroke symptoms, immediate first aid is essential. If someone shows signs of heat stroke, such as dizziness, vomiting, high fever, fainting, or a significant rise in body temperature, they should be laid down in a cool, ventilated area. Applying a cool compress or cold water to their body, especially on the neck, wrists, and soles of the feet, can help. They should be given small sips of cold water, and once their condition improves, light, moist fruits or juices can be offered.
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Agency
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
