New Delhi, October 28 (Udaipur Kiran). We all know how deeply sleep affects our lives. When we don’t get enough rest, the next day feels tiring, irritable, and unproductive. But when sleep is deep and balanced, both the body and mind feel rejuvenated. Ayurveda also considers Nidra (sleep) as one of the three main pillars of life.
According to Ayurveda, Nidra is described as Ratrau Swabhaviki — the natural sleep taken at night. This night-time rest is essential for maintaining harmony between the body and mind. When we sleep on time and experience deep rest, our body repairs itself — cells regenerate, muscles relax, and mental stress decreases. Good sleep enhances skin glow, maintains energy, and even promotes longevity.
In Ayurvedic daily routine, sleep holds a vital place. Maintaining a proper sleep schedule keeps the digestive system, heart, brain, and immunity functioning optimally.
On the other hand, habits like staying awake late at night, sleeping at irregular hours, or oversleeping during the day disturb the body’s natural rhythm. Hence, Ayurveda advises creating a calm and comfortable environment before bedtime and avoiding long naps during the day.
The best time to sleep, as per Ayurveda, is two to three hours after sunset when the body naturally begins to unwind. It is also recommended to avoid exposure to mobile screens, TV, or bright lights before sleeping to calm the mind. Light music, aromatic lamps, or meditation can help in achieving deeper sleep.
Ayurveda views good sleep not merely as rest but as a form of healing. It stabilizes the mind, repairs the body, and brings peace to the soul. Thus, when you sleep at the right time and in the right way, your body stays healthy — and life becomes more beautiful and balanced.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
