For many of us, personal health is a big concern. Having a healthy heart keeps us living a long time, and there are many new treatments out there for people for many physical conditions.
But, if we don’t tackle the mental health, we won’t have as good personal health as we should. Our mental health matters, and here is why.
Preventing Anxiety Reduces Physical Problems
Remember, our heart is one of the strongest muscles in the body, and having a healthy heart guarantees a long life. While physical habits are imperative, reducing the stress and anxiety on the body can help lower blood pressure, and reduce your chance for heart disease.
It’s one of the top killers out there, and our mental health can play a role in it. Anxiety and stress also can affect the way our body handles other problems too.
Inflammation: A Possible Mental Health Cause?
Some inflammation is triggered by stress. Chronic inflammation means that your body constantly is in the mindset that you’re threatened or worried, and your body attacks itself.
Stress can be a major cause, and anxiety can play a role in this. Taking control of your mental health will help with reducing the inflammatory symptoms in the body and can help prevent yourself from being immunocompromised as well.
More Motivation, Better Health
Our motivation does play a role in our physical health. If we’re motivated to continue on every single day, we’re much better off. Depression can lead to problems in the body, and if you’re not taking care of yourself, or not focusing on bettering your mental and physical health, it can play a big part in your life.
Motivation and health are two major factors in life, and if you want to live a long time and be happy, you definitely will want to consider your own personal health and wellness too.
Happiness with a Happier life
When people take control of their mental health, they tend to live a happier life. While happiness is what you decide and what makes you feel good, if you’re doing what you want in life, and taking care of your mental health, you tend to be happier.
If you feel unhappy, it can make you suffer physically. If you take some time and actively try to live a life where you feel better about yourself, and you actively are working to make things better, then you’ll feel good too.
If you’re curious on where to begin, there are a lot of good resources. If you just want some help on controlling the stress in your life, there is always online therapy waiting for you to try. It’s a great resource, and there are therapists waiting to help at any moment.
You owe it to yourself to take care of both your mental and your physical health, and for many people, improving your mental health does create a domino effect on your physical life too.
Marie Miguel Biography
Marie Miguel is a research and writing expert whose work focuses on health-related topics. Currently, she is contributing to the expansion and growth of the online mental health resource BetterHelp.com. With a dedication to addressing stigmas associated with mental health, she continues to target subjects related to wellbeing.