New Delhi, February 23: For centuries, medicinal plants have been utilized in Ayurveda for healing purposes, but in modern times, these ancient herbs are being marketed under scientific names. One such herb is lemongrass, which has gained popularity among celebrities and fitness enthusiasts alike. The craze for lemongrass has surged in recent years, although its use has been rooted in Ayurveda for centuries.
Lemongrass is a grass rich in medicinal properties, used to treat various ailments. In Ayurveda, it is referred to as ‘Bhustrina’ and is known to help balance the three doshas: Vata, Pitta, and Kapha, while also providing relief from joint and muscle pain. Although lemongrass has a slightly bitter and sharp taste, it has a cooling effect on the body. Consuming lemongrass calms the nerves and strengthens the nervous system, enhancing signals between the brain and body.
Additionally, lemongrass is effective in treating coughs, fevers, tuberculosis, leprosy, filariasis, malaria, eye inflammation, gum swelling, pneumonia, and blood purification disorders. Lemongrass oil aids digestion, alleviates nausea, menstrual issues, and headaches. Moreover, applying lemongrass paste can act as a remedy for skin problems.
There are several ways to incorporate lemongrass into your diet. Drinking fresh lemongrass juice daily can help detoxify the body and provide numerous health benefits. Alternatively, lemongrass tea can be prepared as a soothing beverage.
For those seeking a caffeine alternative during work, lemongrass tea is a healthier choice that offers both flavor and health benefits. Lemongrass oil can also be used to relieve sleep issues and stress; a gentle massage on the face or forehead with the oil can be particularly effective.
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Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.