Overhydration – What are the risks and why you must avoid it?

Dr Vidhyashankar P Lead Consultant Nephrology 1 scaled

Water is essential for all human beings to lead a healthy life. Consuming water has several health benefits such as it provides nutrients to our body, ensures proper digestion, helps in weight loss and prevents dehydration. However, drinking too much water can prove harmful for your health and may lead to overhydration or water intoxication. … Read more