healthy habits

Food Sends Signals to Body; Repeated Habits Shape Health

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Food Sends Signals to Body; Repeated Habits Shape Health

New Delhi: Health is shaped not over decades alone but with every meal consumed. While many believe that good health develops over a long period, biology suggests otherwise. It is the repeated habits that truly build health. Food acts as a signal to the body. Celebrity nutritionist Pooja Makheja explains that within minutes to hours … Read more

Start Your Day Right to Boost Health and Wellness

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Start Your Day Right to Boost Health and Wellness

In today’s fast-paced life, people often neglect their health, leading to early fatigue and illnesses. Both Ayurveda and modern science emphasize the importance of mindful eating habits. According to Ayurveda, the type of food we consume directly influences our body’s well-being. Ayurveda suggests beginning the day with warm water. This practice helps replenish the body’s … Read more