New Delhi: Magh Gupt Navratri begins on January 19, during which devotees offer special items to please Goddess Durga. These include clove, jowar (sorghum) juice, betel leaves, raisins, jaggery, sesame seeds, and cardamom. These offerings are not only dear to the Goddess but are also considered a treasure of medicinal properties in Ayurveda. The items … Read more
New Delhi: In Ayurveda, the combination of Brahmi, Ashwagandha, and Shankhpushpi is considered highly effective in relieving stress, anxiety, and overthinking. Ayurvedic experts recommend this blend for mental health issues related to tension and excessive worrying. Brahmi nourishes the brain, enhancing memory and concentration. Ashwagandha helps regulate stress hormones and strengthens the body. Shankhpushpi calms … Read more
New Delhi: Ayurveda has long valued many natural herbs and plants for their medicinal properties, used traditionally to treat a variety of ailments. One such plant is the seemingly simple Changeri grass, which holds a special place in Ayurvedic medicine due to its wide range of health benefits. Changeri grass is commonly found around us … Read more
New Delhi: During winter, the skin tends to become dry and dull as cold winds strip moisture from the body. However, Ayurveda suggests that oil massage, known as Abhyang, is an effective remedy to combat this dryness. The Ministry of AYUSH of the Government of India recommends applying oil particularly to three key areas of … Read more
New Delhi, 4 January – Tea holds a special place in Indian life, with many varieties enjoyed across the country. Among these, oolong tea is gradually gaining popularity. In Ayurveda, oolong tea is valued for its role in maintaining bodily balance, while science recognises it as a lightly fermented tea rich in natural beneficial compounds. … Read more
In today’s fast-paced life, people often neglect their health, leading to early fatigue and illnesses. Both Ayurveda and modern science emphasize the importance of mindful eating habits. According to Ayurveda, the type of food we consume directly influences our body’s well-being. Ayurveda suggests beginning the day with warm water. This practice helps replenish the body’s … Read more
A MoU was signed between All India Institute of Ayurveda (AIIA) and Delhi Police today for extending the Ayurveda Preventive and Promotive health services in the residential colonies of Delhi Police. These services are to be provided through a mobile unit named ‘Dhanwantari Rath’ and Police Wellness Centres and are to be catered by AIIA, … Read more
