New Delhi, August 18: Yoga is an ancient practice that promotes physical health while connecting the mind and soul. Among its many traditions, Ustrasana, or Camel Pose, stands out as a simple yet highly effective asana that addresses various physical issues, enhances concentration, and fosters mental peace.
The term ‘Ustr’ is derived from Sanskrit, meaning ‘camel.’ Ustrasana is an intermediate back-bending yoga pose that opens the Anahata (heart chakra). Practicing this asana increases flexibility, strengthens the body, and improves digestive health.
According to the Ministry of AYUSH, Ustrasana not only enhances physical health but also contributes positively to mental well-being. This yoga pose aids in improving eyesight, relieving back and neck pain, reducing abdominal fat, and strengthening the digestive system. It also promotes spinal flexibility and enhances cardiovascular and respiratory health.
The ministry outlines the correct method for practicing Ustrasana. Begin by sitting in Vajrasana or kneeling with your feet hip-width apart. Gradually lean backward and grasp your heels with your hands. Tilt your head back and lift your chest upward. Maintain this position for 20-30 seconds while breathing normally. Then, slowly return to the starting position and relax.
Practicing Ustrasana energizes the body and enhances flexibility. However, it is crucial to perform it correctly and with caution. Individuals with severe back pain, hernia, high or low blood pressure, or those who have recently undergone surgery should avoid this pose without medical advice. It is recommended to practice on an empty stomach and to avoid overstretching. Beginners should start under the supervision of a yoga instructor, and pregnant women should refrain from this asana.
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Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.