New Delhi, 30 December. The harsh winter cold, dense fog, chilling winds, and frosty weather have made life difficult for many. During this season, weakened immunity often leads to common illnesses like cold, cough, and fever. Fortunately, seasonal fruits available at this time provide internal warmth, abundant nutrition, and strengthen the body’s defense system. Ayurveda considers seasonal fruits a blessing for health.
The Indian Government’s AYUSH Ministry emphasizes the importance of fresh and seasonal fruits. According to the ministry, “Eat fresh, eat seasonal.” Ayurveda stresses that fruits in the right season are easier to digest and full of life energy. Instead of processed snacks or junk food, choosing local and seasonal fruits offers natural vitamins, fiber, and hydration.
Ayurveda explains that seasonal fruits are beneficial because they grow in harmony with nature. Eating fruits according to the season helps balance the body’s doshas (Vata, Pitta, Kapha). These fruits, being ripe and fresh, are rich in nutrients, easy to digest, and provide nourishment suited to the season’s needs. For example, in winter, vitamin C-rich fruits boost immunity, fight infections, and keep the body warm. Off-season fruits often contain more pesticides and fewer nutrients, while seasonal fruits are naturally sweet, juicy, and packed with medicinal properties.
Regular consumption of seasonal fruits aids digestion, enhances skin glow, helps maintain weight, and sustains energy levels. Important winter fruits include oranges and kinnow, which are rich sources of vitamin C and help prevent cold and flu while boosting immunity. Guava is rich in fiber and vitamin C, improving digestion and controlling blood sugar. Amla is regarded as a superfood in Ayurveda, loaded with antioxidants, and excellent for hair health and detoxification.
Pomegranate improves blood circulation and supports heart health. Low-calorie strawberries rich in vitamin C and antioxidants benefit skin and immunity. Additionally, grapes, apples, pears, kiwi, carrots, and tomatoes also provide hydration, fiber, and minerals, helping maintain energy during cold weather.
Ayurveda recommends eating these fruits fresh. They can be consumed as juice or in salads during morning or afternoon. Avoid eating fruits at night and stay away from processed juices.
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Udaipur Kiran
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.