As winter arrives, our eating habits change to cope with the cold and reduced sunlight. Cold weather brings unique challenges to the body, and simply wearing warm clothes or using heaters is not enough. It is important to keep the body warm and strong from within. Health experts recommend eating eggs during winter to achieve … Read more
New Delhi, 2 January – The word ‘fat’ often brings a frown to many faces as it is commonly linked with obesity. While this association holds some truth, it is important to understand that the human body contains two types of fat: white fat and brown fat. Both types are essential for the body, but … Read more
New Delhi, 30 December. The harsh winter cold, dense fog, chilling winds, and frosty weather have made life difficult for many. During this season, weakened immunity often leads to common illnesses like cold, cough, and fever. Fortunately, seasonal fruits available at this time provide internal warmth, abundant nutrition, and strengthen the body’s defense system. Ayurveda … Read more
