New Delhi, 24 November (Udaipur Kiran)। Little millet, known in rural India for centuries, is now being recognised as a superfood. Despite its small size, this traditional grain offers high nutritional value and supports overall health.
Rich in protein, fibre, iron, calcium, vitamin B and antioxidants, little millet helps fight malnutrition, strengthens bones, improves digestion, boosts blood levels and enhances immunity. The Ministry of AYUSH classifies little millet as a superfood filled with powerful bioactive compounds.
Ayurvedic and traditional Siddha texts mention that little millet contains high amounts of gallic acid, chlorogenic acid, ferulic acid and p-coumaric acid. These compounds act as antioxidants and play an important role in improving metabolism.
Experts say that including little millet regularly in meals can help boost metabolism, aiding weight management. Traditional texts and some studies also highlight its benefits in conditions related to vata (vali) and kapha (ayyam). It provides quick relief from digestive problems and helps build strength and stamina.
With rising cases of diabetes, obesity and digestive issues, little millet offers an affordable and healthy alternative. It can be easily added to daily meals in the form of khichdi, roti or upma.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
