As winter arrives, our eating habits change to cope with the cold and reduced sunlight. Cold weather brings unique challenges to the body, and simply wearing warm clothes or using heaters is not enough. It is important to keep the body warm and strong from within. HEALTH experts recommend eating eggs during winter to achieve this.
Eggs offer numerous benefits to the body. They are a rich source of high-quality protein, which helps strengthen muscles. This protein keeps the body healthy and energized. Many people feel tired during winter, but the protein and amino acids in eggs help reduce fatigue. Additionally, the nutrients in eggs help maintain internal body warmth, making the cold less harsh.
Eggs also contain essential vitamins and minerals. Vitamins B6 and B12 are vital for the nervous system and brain. These vitamins help overcome weakness and lethargy often experienced in winter. Selenium found in eggs strengthens the immune system, providing protection against common illnesses like cold and flu.
Due to less sunlight in winter, vitamin D levels in the body may drop, which can weaken bones and teeth. Eggs are one of the few foods that naturally provide vitamin D. Regular consumption of eggs supports strong bones and maintains calcium balance in the body. This is especially important for children, elderly people, and women.
The healthy fats and proteins in eggs provide long-lasting energy and help control hunger, reducing the desire to eat frequently. This makes eggs beneficial for those managing their weight. Including eggs in the diet is considered highly nutritious. However, people with high cholesterol should limit the intake of egg yolks, while egg whites are generally safe and beneficial for almost everyone.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.