New Delhi, March 7: In today’s fast-paced world, irregular routines and increasing work pressure can lead to various physical and mental health issues. Stress, anxiety, irritability, sadness, and panic have become common mental health problems. However, music therapy has proven to be effective in alleviating these issues.
Music serves as a simple, free, and highly effective remedy for mental health. After a long day filled with hustle and emotional turmoil, listening to soothing and light music can provide deep relaxation for the mind and soul. The National Health Mission (NHM) also recommends taking some time for oneself and using favorite songs to relieve mental stress.
According to NHM, listening to or playing music reduces cortisol levels (the stress hormone) while increasing happiness hormones like dopamine and serotonin. This leads to an immediate improvement in mood and a decrease in anxiety and depression. Music becomes an easy medium for expressing emotions, whether it is sadness or joy, helping individuals to release their feelings.
Music therapy promotes mental peace, strengthens memory, improves sleep quality, and enhances happiness in life. The benefits of music therapy include reduced mental stress and anxiety, improved mood, and increased positive thinking. It helps maintain a calm mind, reduces negative thoughts, and facilitates deeper and easier sleep while boosting emotional balance and self-confidence.
Experts suggest dedicating a little time each day to listen to light music, such as classical, instrumental, devotional songs, or personal favorites. It is not a complex therapy but rather a habit that keeps the mind calm. If stress levels are high, seeking help from a music therapy specialist is advisable. However, it is recommended to listen to music at a low volume and to avoid using headphones and earphones as much as possible.
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Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
