Experts Urge Early Action for Diabetes Prevention Ahead of World Diabetes Day
World Diabetes Day emphasizes early action to prevent diabetes, urging lifestyle changes and regular screenings for better health.
CALIFORNIA, Nov 11: Experts are emphasizing the importance of early intervention in diabetes prevention as World Diabetes Day approaches on November 14.
According to Dr. Deepak Thiriveedi, a consultant endocrinologist, metabolic changes leading to diabetes often begin years before blood sugar levels rise. He noted that insulin resistance typically occurs without obvious symptoms. Warning signs include increased waist circumference and darkening skin around the neck or armpits. “A person may feel completely healthy despite having prediabetes,” Dr. Thiriveedi stated, highlighting the need for regular screenings.
Type 2 diabetes often develops gradually, starting with the body producing more insulin to compensate for insulin resistance. Dr. Ravi Sankar Erukulapati, another endocrinologist, reiterated that conditions such as high blood pressure, abdominal obesity, and even genetic factors should be regularly monitored. He recommends fasting blood glucose and HbA1c tests as initial screening tools, particularly for those over 35 or with high-risk factors.
In India, the prevalence of diabetes has reached alarming levels, with estimates suggesting that about 101 million people live with diabetes, and 136 million are pre-diabetic, according to the Indian Council of Medical Research (ICMR). The nation’s dietary habits, which often include processed foods and high sugar intake, contribute significantly to this health crisis.
To combat this growing issue, lifestyle changes are seen as effective prevention strategies. Dr. Sankar points out that losing just 5 to 7 percent of body weight while engaging in regular exercise can substantially lower the risk of developing diabetes. He emphasizes the importance of balanced, home-cooked meals rich in vegetables, pulses, and proteins while minimizing refined carbohydrates and sugary drinks.
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, supports the need for small, consistent dietary modifications. She suggests incorporating nutrient-dense foods, such as almonds, which provide protein and dietary fiber that help manage blood sugar levels. The ICMR’s dietary guidelines recommend that men consume 40 grams and women 30 grams of nuts daily as part of a balanced diet.
With World Diabetes Day’s theme of ‘Early Action on Diabetes’ focusing on diagnosis and awareness, public health experts continue to stress the significance of timely detection and management to prevent serious complications. They highlight that nearly half of people living with diabetes remain undiagnosed globally, which can hinder treatment and care. Sustained lifestyle modifications and comprehensive lifestyle management are essential in preventing diabetes and ensuring long-term health.
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Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.