New Delhi: Many common kitchen spices have medicinal properties that can help in preventing or managing several HEALTH issues. Among these, cinnamon and honey stand out for their combined health benefits.
In Ayurveda, both cinnamon and honey are considered powerful natural remedies. When taken together in the right way, their positive effects on the body multiply, supporting overall health from the heart to the brain. However, it is important to consume them in appropriate amounts to avoid any adverse effects.
Firstly, the combination of cinnamon and honey helps maintain a healthy heart. They work together to reduce high cholesterol levels and lower pressure on blood vessels, which improves blood flow to the heart.
Secondly, consuming cinnamon and honey on an empty stomach in the morning can support weight loss. This mix prevents excess fat accumulation and boosts metabolism, aiding in fat burning.
Thirdly, during winter, the risk of cold and cough increases, especially among children and the elderly. Cinnamon and honey have antibacterial properties that strengthen the immune system, helping the body fight infections caused by seasonal changes.
Fourthly, this combination also supports digestion. It can be beneficial for those experiencing gas, constipation, or stomach bloating. Additionally, cinnamon and honey help reduce physical fatigue and provide natural energy to the body.
While cinnamon and honey offer many benefits, moderation is key. It is advised to consume cinnamon in small amounts. People with diabetes or liver conditions should consult a doctor before using this combination. Pregnant women are also recommended to seek medical advice prior to consumption.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.