New Delhi: In the race to advance careers and stay ahead in competition, basic life needs are often neglected, including proper nutrition and health. While many spend hours at the gym to maintain physical fitness, mental health frequently takes a backseat.
Restlessness in the mind and brain gradually transforms into stress, insomnia, and anxiety, affecting the entire body and leading to various physical and mental illnesses. However, meditation can act as a vital remedy for the mind and brain, helping restore inner peace and bringing balance to life.
Meditation is not just about sitting with closed eyes; it is a science of connecting with infinite inner energy. A daily 20-minute meditation session energises the mind, brain, and body while providing immense calmness. Ayurveda links meditation to the health of both body and mind, aiming to keep them peaceful and happy. Scientifically, meditation is considered a “restart button” for the brain, generating ‘alpha’ and ‘theta’ waves and helping prevent ‘overclocking,’ or overthinking.
Meditation is essential for both mental and physical well-being. Practising meditation for 20 minutes daily reduces stress and lowers cortisol, the stress hormone, in the body. It increases the production of happiness hormones and focuses the mind on positive and joyful thoughts. Another benefit is improved memory, as forgetfulness is increasingly common among all age groups. Women, especially during and after pregnancy, often face memory issues due to hormonal imbalance. Meditation supports better memory and enhances learning capacity.
It is surprising to know that meditation also strengthens the immune system. Regular practice lowers the risk of falling ill and promotes better mental health.
Good quality and deep sleep is another advantage of meditation. With constant work on the system during the day and habitual phone usage, sleep is often disturbed. Meditation aids the production of melatonin, the sleep hormone, resulting in restful and deep sleep. Additionally, regular meditation delays aging and supports proper cell repair.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
