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Tag Archives: vegetables

What are the most healthful vegetables you can eat?

Eating plenty of vegetables is one of the easiest ways for people to improve their health and well-being. All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits. Some individuals benefit more from certain vegetables than others, depending on their diet, overall health, ... Read More »

Chemicals found in vegetables prevent colon cancer in mice

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a new study from the Francis Crick Institute shows. The research, published in Immunity, shows that mice fed on a diet rich in indole-3-carbinol — which is produced when ... Read More »

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