New Delhi: During winter, the skin tends to become dry and dull as cold winds strip moisture from the body. However, ayurveda suggests that oil massage, known as Abhyang, is an effective remedy to combat this dryness. The Ministry of AYUSH of the Government of India recommends applying oil particularly to three key areas of the body in winter – the head, ears, and feet – to gain multiple HEALTH benefits.
Abhyang not only restores moisture and softness to the skin but also improves blood circulation. The ministry advises using sesame oil for massage as it has a warming effect suitable for the cold season. Mustard oil or coconut oil are also good alternatives. The oil should be warmed slightly before massaging it gently all over the body.
Massaging the head with oil strengthens hair, relieves headaches, and calms the mind. Using sesame oil on the scalp helps reduce dandruff and dryness. Applying a small amount of oil to the ears and massaging softly cleans the ears, enhances hearing, and provides relief from cold-related ear pain. It also promotes better sleep and reduces stress.
Foot massage is particularly important in winter. Rubbing oil thoroughly on the feet stimulates various acupressure points, improving overall blood circulation, easing fatigue, and aiding sound sleep. Regular massage also prevents cracked heels, a common winter problem.
Consistent practice of Abhyang keeps the skin soft and radiant, detoxifies the body, increases joint flexibility, and boosts immunity. Experts say this simple and safe Ayurvedic practice can be done easily at home. It is best to perform Abhyang for 10-15 minutes before bathing in the morning, followed by a warm water rinse. This allows the body to absorb the oil effectively, enhancing its benefits.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.