New Delhi – Do you often wake up with a swollen face? Despite many efforts, does the puffiness not seem to reduce? Most people assume that excess salt intake is the sole cause, but often the reasons are quite different. Low salt or water intake, lack of sleep, inflammation in the body, and hormonal imbalances can be the main factors behind facial swelling.
Celebrity nutritionist Pooja Makhija explains in detail that simply reducing salt or using diuretics to reduce swelling ignores the real problem. The body signals issues through swelling, bloating, and inflammation, and it is important to understand and heed these signs.
The nutritionist advises that instead of blaming salt entirely, one should focus on the body’s actual needs. Taking less salt can lead to dehydration, which may increase swelling in the face and body. Similarly, insufficient water intake is a major cause of swelling. Lack of proper sleep and stress also affect hormones, resulting in facial puffiness.
According to experts, the body operates systematically. When swelling or inflammation appears, it indicates an underlying issue. Instead of suppressing symptoms, it is crucial to identify the root cause and treat it wisely. Adopting a healthy diet, drinking enough water, getting quality sleep, and maintaining a balanced lifestyle can effectively manage this problem.
This information is particularly useful for those who are troubled by a swollen face every morning and immediately try to cut down salt. The first step should be to review your daily routine. Are you drinking enough water? Are you getting adequate sleep? Is stress high? Answering these questions helps find the right solution. In case of persistent problems, consulting a doctor is recommended.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.