Why Ayurveda Recommends Foot Massage Before Sleep
New Delhi, October 19 (Udaipur Kiran): Massaging your feet with sesame or mustard oil before going to bed is an ancient Ayurvedic practice known as Padabhyanga. In today’s fast-paced lifestyle, where stress, fatigue, and sleeplessness are common, this simple ritual can be a natural way to relax both the mind and body. According to Ayurveda, … Read more