New Delhi, 2 January. Due to changing lifestyles and improper eating habits, many people suffer from acidity or stomach burning problems. Some simple home remedies can help relieve this issue effectively.
Cumin (Jeera): Cumin is highly beneficial for digestion. The natural compounds in cumin help digest food quickly and reduce the acidity accumulated in the stomach. Eating cumin helps control internal heat in the stomach and gradually reduces acidity problems. Regular use makes the stomach feel light and comfortable.
Lukewarm Water: Drinking lukewarm water on an empty stomach in the morning soothes the digestive system. It slowly decreases the acid buildup in the stomach and aids in smooth digestion of food. Regular consumption not only reduces acidity but also cleanses the stomach and intestines. Lukewarm water keeps the body hydrated and prevents burning sensation after meals.
Cinnamon (Dalchini): Cinnamon contains anti-inflammatory properties and natural antioxidants that help control stomach burning and acidity. Consuming cinnamon helps regulate internal heat and supports smooth digestion. Its benefits make it suitable for people of all ages. It reduces the burning sensation and heaviness caused by acidity.
Basil Leaves (Tulsi): In Ayurveda, basil leaves are considered important for digestion and protecting the stomach. Basil contains elements that balance stomach acid and maintain a healthy digestive system. Regular intake of basil leaves reduces stomach burning and discomfort after meals. Additionally, the antioxidants in basil enhance the body’s immunity.
Mint Tea (Pudina): Mint is known for its cooling properties. It helps reduce stomach burning and acidity. Mint relaxes the stomach muscles and decreases burning or heaviness after eating. Drinking mint tea not only lightens the stomach but also refreshes the body.
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Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.