New Delhi: Spending long hours in front of screens has become unavoidable, affecting eye health significantly. Eyes often feel tired, irritated, and swollen. An easy and cost-free remedy is using cold cotton pads, which provide immediate relief to tired eyes.
The Ministry of AYUSH, Government of India, recommends using cold cotton pads to reduce and manage eye fatigue. This simple technique can be done at home by anyone. Start by cleansing your face and wiping away sweat. Take clean cotton pads and soak them thoroughly in cold water. Squeeze out the excess water so that the pads are damp but not dripping. Then, lie down comfortably, close your eyes, and place the pads gently over both eyes.
Experts suggest keeping the cold pads on the eyes for at least 10 minutes while taking deep breaths and calming the mind. The cold soothes the eye muscles, reduces swelling, and relieves tiredness. This method is particularly beneficial for people who spend extended hours using computers or mobile phones. Prolonged screen time causes dryness and burning sensations in the eyes, which cold pads help alleviate.
Ayurveda places great importance on eye care. Applying cold compresses calms eye heat and improves blood circulation. For extra freshness, a few drops of rose water can be added to the cold water, although plain cold water is sufficient. This natural and safe method can be practiced daily in the evening or whenever eye fatigue is felt.
People of all ages, from children to elderly, can use this simple remedy. However, if there is a serious eye condition, consulting a doctor is essential. For everyday tiredness, cold cotton pads are the best solution. Just 10 minutes of this simple rest can rejuvenate your eyes and make you feel refreshed.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
