Diabetes is a serious health condition that weakens the body from within and reduces immunity, making it susceptible to other illnesses. However, nature offers several herbal remedies that can provide relief for diabetes sufferers.
One such plant is the Insulin Plant, which can be easily grown at home. It is considered beneficial in controlling blood sugar levels and is helpful for people with diabetes.
Celebrity nutritionist Pooja Makhija has highlighted the benefits of the Insulin Plant. Besides diabetes, this plant is effective against insulin resistance, PCOS, and weight loss issues. According to experts, the Insulin Plant, also known as Costus igneus, helps balance blood sugar levels. Its leaves contain chlorogenic acid, which aids cells in better glucose absorption and promotes insulin production, thus helping to lower sugar levels.
The Insulin Plant also plays an important role in maintaining the health of pancreatic beta cells. It is easily available in nurseries and simple to cultivate at home. To benefit, one can chew 1-2 fresh leaves on an empty stomach in the morning and avoid eating or drinking anything for some time afterward. Some research supports its glucose-lowering properties. However, patients already on medication should consult their doctor before use and regularly monitor their sugar levels, as there is a risk of hypoglycemia.
Experts emphasize that managing diabetes requires more than just medication or home remedies; lifestyle changes are crucial. A balanced and nutritious diet including green vegetables, fruits, whole grains, and reduced sugar intake is recommended. Daily exercise such as brisk walking or cycling, adequate sleep of 7-8 hours, and staying well-hydrated are essential. Stress reduction through yoga or meditation is also advised.
For severe cases, consultation with a doctor and regular check-ups remain vital. With appropriate lifestyle adjustments, diabetes can be better controlled.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
